Food database and calorie counter

Pret A Manger

Ham & Cheese Sandwich

Nutrition Facts

Serving Size

1 serving

Energy

2218 kj

27%

530 kcal

Fat

26.20g

37%

Saturated Fat

15.200g

76%

Carbohydrates

39.40g

15%

Sugar

3.20g

Fibre

5.6g

Protein

31.40g

63%

Salt

3.49g

58%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 24 11:12 PM

Source: FatSecret Platform API

26%

of RDI*

(530 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (45%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

530

Fat

26.2g

Carbs

39.4g

Prot

31.4g

There are 530 calories in 1 serving of Pret A Manger Ham & Cheese Sandwich.

Calorie Breakdown: 45% fat, 30% carbs, 24% prot.

Related Sandwiches from Pret A Manger:

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	View More Pret A Manger Sandwiches Products

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	View all Pret A Manger Products

Other types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
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Cheese Sandwich
	View More Sandwiches Nutritional Info

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