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Pret A Manger

Ham & Spinach Omelette

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Nutrition Facts
Serving Size
1 serving (302 g)
per serve
% RI*
Energy
1594 kj
19%
381 kcal
Fat
24.80g
35%
Saturated Fat
11.800g
59%
Carbohydrates
4.60g
2%
Sugar
3.80g
4%
Fibre
0.5g
Protein
34.40g
69%
Salt
7.75g
129%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Nov 18 03:02 PM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
381
Fat
24.8g
Carbs
4.6g
Prot
34.4g
There are 381 calories in 1 serving (302 g) of Pret A Manger Ham & Spinach Omelette.
Calorie Breakdown: 59% fat, 5% carbs, 36% prot.

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