Food database and calorie counter  

Pret A Manger

Five Grain Porridge

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
4.30g
6%
Saturated Fat
0.500g
3%
Carbohydrates
34.20g
13%
Sugar
4.70g
5%
Fibre
4.0g
Protein
6.10g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Apr 15 03:34 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
204
Fat
4.3g
Carbs
34.2g
Prot
6.1g
There are 204 calories in 1 serving (300 g) of Pret A Manger Five Grain Porridge.
Calorie Breakdown: 19% fat, 68% carbs, 12% prot.

More products from Pret A Manger:

Coconut Bite Chocolatey
Vegan Almond Croissant
Vegan Plain Croissant
Lemon Cheese Cake
Dark Choc & Almond Butter Cookie
  View More

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

Recently Eaten Foods:

McDonald's Breakfast Wrap with Ketchup
Alpen Delight
YO! Sushi Ham & Cheese Breakfast Sando
Wetherspoon Vegetarian Brunch
MyProtein Halloumi Breakfast
Fuel 10K Golden Syrup Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.