Food database and calorie counter  

Pret A Manger

Falafel Mezze

Nutrition Facts
Serving Size
1 box (313g)
per serve
% RI*
Energy
1983 kj
24%
474 kcal
Fat
35.7g
51%
Saturated Fat
6.5g
33%
Carbohydrates
23.8g
9%
Sugar
9.2g
10%
Fibre
1.3g
Protein
10.7g
21%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Dec 16 09:41 PM
24%
of RDI*
(474 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (70%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
474
Fat
35.7g
Carbs
23.8g
Prot
10.7g
There are 474 calories in a 1 box serving of Pret A Manger Falafel Mezze.
Calorie Breakdown: 70% fat, 21% carbs, 9% prot.

Related Falafel from Pret A Manger:

Falafel Flat Bread

Related Salads from Pret A Manger:

Pret's Protein Packed Superbowl
Salmon & Quinoa Protein Pot
Salmon & Baby Kale Superbowl
Chicken, Pesto & Buffalo Mozzarella Salad
Salmon, Kale & Roasted Pumpkin Oil Salad
Teriyaki Salmon Sushi Salad
  View More Pret A Manger Salads Products

Other types of Falafel:

Falafel
  View More Falafel Nutritional Info

Other types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Tuna & Potato Salad
Tesco Ham, Egg & Coleslaw Salad
Nature's Pick Sweet & Crispy Salad
Tesco Egg and Bacon
Tesco Simple Salad
Marks & Spencer Quinoa & Supergreen Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.