Food database and calorie counter  

Pret A Manger

Egg White Omelette

Nutrition Facts
Serving Size
1 serving (303g)
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
5.9g
8%
Saturated Fat
3.7g
19%
Carbohydrates
4.9g
2%
Sugar
4.5g
5%
Fibre
0.6g
Protein
23g
46%
Sodium
350mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Jan 19 02:37 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (32%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
5.9g
Carbs
4.9g
Prot
23g
There are 167 calories in 1 serving of Pret A Manger Egg White Omelette.
Calorie Breakdown: 32% fat, 12% carbs, 56% prot.

Related Eggs from Pret A Manger:

Smoked Salmon & Egg Protein Pot
Pret's Protein Box
Smoked Salmon Protein Box
Egg & Roasted Tomato Roll
Crayfish & Quinoa Protein Pot
Veggie Brioche
  View More Pret A Manger Eggs Products

Related Breakfast Items from Pret A Manger:

Veggie Nicoise
Poached Egg, Mushroom and Beans Power Pot
Porridge
British Bacon Breakfast Roll
Mozzarella & Tomato Croissant
Apple Juice
  View More Pret A Manger Breakfast Items Products

Other types of Eggs:

Boiled Egg
Poached Egg (with Salt)
Egg White
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  View More Eggs Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Ratatouille Baked Eggs
Colour Fit Egg White Cups with Spinach and Tomato
Colour Fit Mushroom and Spinach Frittata
Colour Fit Scrambled Egg with Spinach and Turmeric
Colour Fit Huevos Rancheros
Starbucks Scrambled Eggs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.