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Premier Deli

Cooked Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
2.00g
3%
Saturated Fat
0.800g
4%
Carbohydrates
1.00g
0%
Sugar
0.40g
0%
Fibre
0.1g
Protein
20.00g
40%
Salt
1.75g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Aug 13 11:08 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (18%)
 
Protein (78%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
2g
Carbs
1g
Prot
20g
There are 102 calories in 100 g of Premier Deli Cooked Ham.
Calorie Breakdown: 18% fat, 4% carbs, 78% prot.

Related Ham from Premier Deli:

Breaded Ham
Dry Cured Finely Sliced Cooked Ham

More products from Premier Deli:

Ox Tongue
Roasted Turkey Breast Slices
Roasted Chicken Breast Slices
Wafer Thin Salami
Pizza Pepperoni
  View all Premier Deli Products

Other types of Ham:

Sliced Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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