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Post

Grape-Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1502 kj
18%
359 kcal
Fat
2.10g
3%
Saturated Fat
0.300g
2%
Carbohydrates
68.00g
26%
Sugar
8.60g
10%
Fibre
12.0g
Protein
11.00g
22%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 May 22 03:33 PM
18%
of RDI*
(359 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
359
Fat
2.1g
Carbs
68g
Prot
11g
There are 359 calories in 100 g of Post Grape-Nuts.
Calorie Breakdown: 6% fat, 81% carbs, 13% prot.

Related Cereal from Post:

Grape-Nuts

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