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Plant Pioneers

Hot & Spicy Goujons

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
10.20g
15%
Saturated Fat
0.900g
5%
Carbohydrates
20.20g
8%
Sugar
-
Fibre
4.3g
Protein
9.60g
19%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jun 20 05:51 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
10.2g
Carbs
20.2g
Prot
9.6g
There are 220 calories in 100 g of Plant Pioneers Hot & Spicy Goujons.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

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