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Pieminister

Free Ranger

Nutrition Facts
Serving Size
1 pie (270g)
per serve
% RI*
Energy
2372 kj
28%
567 kcal
Fat
28.10g
40%
Saturated Fat
15.900g
80%
Carbohydrates
55.40g
21%
Sugar
5.90g
7%
Protein
23.20g
46%
Salt
4.75g
79%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Sep 16 03:30 PM
28%
of RDI*
(567 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
567
Fat
28.1g
Carbs
55.4g
Prot
23.2g
There are 567 calories in a 1 pie serving of Pieminister Free Ranger.
Calorie Breakdown: 45% fat, 39% carbs, 16% prot.

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Other types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Other types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
  View More Ham Nutritional Info
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