Food database and calorie counter

PhD

Smart Jack Blueberry Muffin

Nutrition Facts

Serving Size

1 serving (60 g)

Energy

929 kj

11%

222 kcal

Fat

7.60g

11%

Saturated Fat

2.800g

14%

Carbohydrates

27.00g

10%

Sugar

8.90g

10%

Fibre

1.4g

Protein

15.00g

30%

Salt

1.10g

18%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 May 21 10:39 PM

Source: FatSecret Platform API

11%

of RDI*

(222 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (29%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

222

Fat

7.6g

Carbs

27g

Prot

15g

There are 222 calories in 1 serving (60 g) of PhD Smart Jack Blueberry Muffin.

Calorie Breakdown: 29% fat, 46% carbs, 25% prot.

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Other types of Nutrition Bars:

Meal Replacement Bar
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