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PhD

Smart Jack Blueberry Muffin

Nutrition Facts
Serving Size
1 (60g)
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
7.60g
11%
Saturated Fat
2.800g
14%
Carbohydrates
27.00g
10%
Sugar
8.90g
10%
Fibre
1.4g
Protein
15.00g
30%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Apr 18 03:03 PM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
7.6g
Carbs
27g
Prot
15g
There are 222 calories in a 1 serving of PhD Smart Jack Blueberry Muffin.
Calorie Breakdown: 29% fat, 46% carbs, 25% prot.

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