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Perkier

Golden Syrup Porridge

Nutrition Facts
Serving Size
1 pot (60g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
2.7g
4%
Saturated Fat
0.5g
3%
Carbohydrates
39.3g
15%
Sugar
11.6g
13%
Fibre
5g
Protein
10g
20%
Sodium
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Aug 15 01:17 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
2.7g
Carbs
39.3g
Prot
10g
There are 230 calories in a 1 pot serving of Perkier Golden Syrup Porridge.
Calorie Breakdown: 11% fat, 71% carbs, 18% prot.

Related Breakfast Items from Perkier:

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