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PEK

Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
2.90g
4%
Saturated Fat
1.100g
6%
Carbohydrates
1.50g
1%
Sugar
0.60g
1%
Fibre
0.0g
Protein
15.00g
30%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Nov 17 06:02 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (28%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
2.9g
Carbs
1.5g
Prot
15g
There are 92 calories in 100 g of PEK Ham.
Calorie Breakdown: 28% fat, 7% carbs, 65% prot.

More products from PEK:

Chopped Pork Reduced Fat
Chopped Pork Gold
Chopped Pork
Cured Chicken Breast
  View all PEK Products

Other types of Ham:

Sliced Ham
Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  View More Ham Nutritional Info
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