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Optimum Nutrition

Gold Standard Gainer

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
5.80g
8%
Saturated Fat
4.000g
20%
Carbohydrates
52.00g
20%
Sugar
5.20g
6%
Fibre
3.6g
Protein
27.00g
54%
Salt
0.58g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Apr 21 04:38 PM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (14%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
376
Fat
5.8g
Carbs
52g
Prot
27g
There are 376 calories in 100 g of Optimum Nutrition Gold Standard Gainer.
Calorie Breakdown: 14% fat, 56% carbs, 29% prot.

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