Food database and calorie counter  

Oomf!

Golden Syrup Protein Oats

Nutrition Facts
Serving Size
1 pot (75g)
per serve
% RI*
Energy
1176 kj
14%
281 kcal
Fat
3.30g
5%
Saturated Fat
0.800g
4%
Carbohydrates
42.70g
16%
Sugar
10.80g
12%
Fibre
4.7g
Protein
20.60g
41%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Mar 16 03:11 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
3.3g
Carbs
42.7g
Prot
20.6g
There are 281 calories in a 1 pot serving of Oomf! Golden Syrup Protein Oats.
Calorie Breakdown: 10% fat, 60% carbs, 29% prot.

Related Oats from Oomf!:

Protein Oats Banana Flavour
Protein Oats
Protein Oats Cinnamon Roll

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fuel 10K Protein Boosted Granola
Nairn's Pop Oats
By Sainsbury's Mince Pie Flavour Porridge
McVitie's Crunchy Granola Oat Bakes
Quaker Oat So Simple Protein Golden Syrup
Kupiec PÅ‚atki Owsiane Górskie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.