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Ocean Trader

Cod Fillets in Provencale Sauce

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
2.90g
4%
Saturated Fat
1.800g
9%
Carbohydrates
3.80g
1%
Sugar
2.60g
3%
Fibre
1.1g
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 16 10:27 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (28%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
96
Fat
2.9g
Carbs
3.8g
Prot
13g
There are 96 calories in a 100g serving of Ocean Trader Cod Fillets in Provencale Sauce.
Calorie Breakdown: 28% fat, 16% carbs, 56% prot.

Related Cod from Ocean Trader:

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4 Chunky Cod Fillets in Crispy Breadcrumbs
Cod Fillets in Florentine Sauce

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