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Ocean Sea

Dusted Yellowfin Sole Fillets Garlic & Herb

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
6.30g
9%
Saturated Fat
0.600g
3%
Carbohydrates
10.30g
4%
Sugar
0.80g
1%
Fibre
0.5g
Protein
15.10g
30%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Nov 20 12:19 PM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (36%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
6.3g
Carbs
10.3g
Prot
15.1g
There are 159 calories in 100 g of Ocean Sea Dusted Yellowfin Sole Fillets Garlic & Herb.
Calorie Breakdown: 36% fat, 26% carbs, 38% prot.

Related Fish from Ocean Sea:

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Skinless Wild Pink Salmon Fillets
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  View More Fish Nutritional Info
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