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Ocean Rise

Tuna Flakes Chilli & Onion

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
7.20g
10%
Saturated Fat
1.300g
7%
Carbohydrates
14.00g
5%
Sugar
9.20g
10%
Fibre
1.4g
Protein
14.00g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Aug 16 12:03 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
7.2g
Carbs
14g
Prot
14g
There are 181 calories in 100 g of Ocean Rise Tuna Flakes Chilli & Onion.
Calorie Breakdown: 37% fat, 32% carbs, 32% prot.

Related Tuna from Ocean Rise:

Tuna Flakes in Brine
Tuna Chunks in Brine
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Tuna Steak in Brine
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More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
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Other types of Tuna:

Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info
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