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Ocean Rise

Tuna Flakes Chilli & Onion

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
7.20g
10%
Saturated Fat
1.300g
7%
Carbohydrates
14.00g
5%
Sugar
9.20g
10%
Fibre
1.4g
Protein
14.00g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 Aug 16 12:03 PM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
181
Fat
7.2g
Carbs
14g
Prot
14g
There are 181 calories in 100 g of Ocean Rise Tuna Flakes Chilli & Onion.
Calorie Breakdown: 37% fat, 32% carbs, 32% prot.

More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
Mackerel in Tomato Sauce
Tuna Flakes Lemon and Pepper
Sardines in Sunflower Oil
Sardines in Tomato Sauce
  View More

Other types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
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