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Ocean Rise

Mackerel in Sunflower Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
22.00g
31%
Saturated Fat
4.000g
20%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.5g
Protein
20.00g
40%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 May 19 06:23 PM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
22g
Carbs
0.5g
Prot
20g
There are 277 calories in 100 g of Ocean Rise Mackerel in Sunflower Oil.
Calorie Breakdown: 71% fat, 1% carbs, 29% prot.

Related Mackerel from Ocean Rise:

Mackerel in Tomato Sauce
Mackerel Fillets in Sunflower Oil
Mackerel Fillets in Tomato Sauce
Mackerel Fillets in Tomato Sauce

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  View all Ocean Rise Products

Other types of Mackerel:

Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Canned Mackerel
Mackerel
Atlantic Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info
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