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Ocean Rise

Herring with Pineapple in Curry Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
14.00g
20%
Saturated Fat
1.800g
9%
Carbohydrates
6.40g
2%
Sugar
5.30g
6%
Fibre
0.5g
Protein
13.00g
26%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Nov 16 05:34 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (62%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
202
Fat
14g
Carbs
6.4g
Prot
13g
There are 202 calories in 100 g of Ocean Rise Herring with Pineapple in Curry Sauce.
Calorie Breakdown: 62% fat, 13% carbs, 26% prot.

Related Herring from Ocean Rise:

Herring Fillets in A Mustard Sauce

More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
Mackerel in Tomato Sauce
Tuna Flakes Lemon and Pepper
Sardines in Sunflower Oil
Sardines in Tomato Sauce
  View all Ocean Rise Products

Other types of Herring:

Baked or Grilled Herring
Smoked Kippered Herring
Atlantic Herring
Kippered Atlantic Herring
Dried Salted Herring
Pickled Herring
  View More Herring Nutritional Info
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