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Ocean Rise

Herring with Pineapple in Curry Sauce

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
845 kj
10%
202 kcal
Fat
14.00g
20%
Saturated Fat
1.800g
9%
Carbohydrates
6.40g
2%
Sugar
5.30g
6%
Fibre
0.5g
Protein
13.00g
26%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 01 Nov 16 05:34 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (62%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
202
Fat
14g
Carbs
6.4g
Prot
13g
There are 202 calories in 100 g of Ocean Rise Herring with Pineapple in Curry Sauce.
Calorie Breakdown: 62% fat, 13% carbs, 26% prot.

More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
Mackerel in Tomato Sauce
Tuna Flakes Lemon and Pepper
Sardines in Sunflower Oil
Sardines in Tomato Sauce
  View More

Other types of Herring:

Baked or Grilled Herring
Kippered Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
Atlantic Herring
Pickled Herring
  View More Herring Nutritional Info
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