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Ocean Rise

Herring Fillets in Mango & Peppercorn Sauce

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Nutrition Facts
Serving Size
1 can (200 g)
per serve
% RI*
Energy
1657 kj
20%
396 kcal
Fat
29.80g
43%
Saturated Fat
5.200g
26%
Carbohydrates
6.80g
3%
Sugar
5.60g
6%
Fibre
0.4g
Protein
25.00g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Jun 15 03:25 PM
20%
of RDI*
(396 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (68%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
396
Fat
29.8g
Carbs
6.8g
Prot
25g
There are 396 calories in 1 can (200 g) of Ocean Rise Herring Fillets in Mango & Peppercorn Sauce.
Calorie Breakdown: 68% fat, 7% carbs, 25% prot.

More products from Ocean Rise:

Tuna Flakes Lemon and Pepper
Mackerel in Tomato Sauce
Tuna Flakes Lemon and Pepper
Sardines in Sunflower Oil
Sardines in Tomato Sauce
  View More

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
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