Food database and calorie counter

Oaklands

Romaine Hearts

Nutrition Facts

Serving Size

100 g

Energy

46 kj

11 kcal

Fat

0.10g

Saturated Fat

0.100g

Carbohydrates

1.40g

Sugar

1.40g

Fibre

1.3g

Protein

1.20g

Salt

0.00g

Potassium

247mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Aug 20 05:43 AM

Source: FatSecret Platform API

of RDI*

(11 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (8%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.1g

Carbs

1.4g

Prot

1.2g

There are 11 calories in 100 g of Oaklands Romaine Hearts.

Calorie Breakdown: 8% fat, 50% carbs, 42% prot.

More products from Oaklands:

Tenderstem Broccoli
Egg Noodles
British Carrots
Edamame Stir Fry Bowl
British Baby Potatoes
	View all Oaklands Products

Other types of Lettuce:

Green Leaf Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
	View More Lettuce Nutritional Info

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