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Oaklands

Cooked Beetroot

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.1g
0%
Saturated Fat
0.1g
1%
Carbohydrates
9.5g
4%
Sugar
8.8g
10%
Fibre
2.3g
Protein
1.9g
4%
Sodium
260mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jun 19 01:41 PM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
46
Fat
0.1g
Carbs
9.5g
Prot
1.9g
There are 46 calories in a 100g serving of Oaklands Cooked Beetroot.
Calorie Breakdown: 2% fat, 82% carbs, 16% prot.

More products from Oaklands:

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Sugar Snaps
Wild Rocket
Herby Baby Potatoes
Sweet Potato Fries
  View all Oaklands Products

Other types of Beetroot:

Pickled Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info
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