Food database and calorie counter

Nutiva

Coconut Manna

Nutrition Facts

Serving Size

1 tbsp (14 g)

Energy

418 kj

100 kcal

Fat

9.00g

13%

Saturated Fat

8.000g

40%

Carbohydrates

3.00g

Sugar

1.00g

Fibre

2.0g

Protein

1.00g

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Sep 16 08:12 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (84%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

Carbs

Prot

There are 100 calories in 1 tbsp (14 g) of Nutiva Coconut Manna.

Calorie Breakdown: 84% fat, 12% carbs, 4% prot.

Related Coconuts from Nutiva:

Coconut Oil

Other types of Coconuts:

Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

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