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Northern Catch

Atlantic Cod Fillets with Sundried Tomato Butter

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
4.80g
7%
Saturated Fat
2.900g
15%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.0g
Protein
19.20g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Apr 12 10:36 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
120
Fat
4.8g
Carbs
0.1g
Prot
19.2g
There are 120 calories in 1 fillet of Northern Catch Atlantic Cod Fillets with Sundried Tomato Butter.
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Related Cod from Northern Catch:

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Battered Cod Fillets
Chunky Breaded Cod Fillets
Cod Fish Fingers
Cod Fillets

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