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Nutrition Facts
Serving Size
1 bagel (90 g)
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
45.10g
17%
Sugar
5.00g
6%
Fibre
2.8g
Protein
9.10g
18%
Salt
0.69g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Jan 21 07:44 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
232
Fat
1.1g
Carbs
45.1g
Prot
9.1g
There are 232 calories in 1 bagel (90 g) of New York Bakery Co Bagel.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

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