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Nutrition Facts
Serving Size
1 bagel (90 g)
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
43.50g
17%
Sugar
4.30g
5%
Fibre
2.6g
Protein
8.40g
17%
Salt
0.64g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 23 02:59 PM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
1.1g
Carbs
43.5g
Prot
8.4g
There are 219 calories in 1 bagel (90 g) of New York Bagel Plain Bagel.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

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