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New York Bagel

Multiseed Bagel

Nutrition Facts
Serving Size
1 bagel (85 g)
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
5.50g
8%
Saturated Fat
0.800g
4%
Monounsaturated Fat
2.900g
Polyunsaturated Fat
1.600g
Carbohydrates
31.50g
12%
Sugar
2.10g
2%
Fibre
6.6g
Protein
11.80g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jan 11 06:05 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
5.5g
Carbs
31.5g
Prot
11.8g
There are 223 calories in 1 bagel (85 g) of New York Bagel Multiseed Bagel.
Calorie Breakdown: 22% fat, 57% carbs, 21% prot.

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