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New York Bagel

Fruit & Oat Bagel

Nutrition Facts
Serving Size
1 bagel (90 g)
per serve
% RI*
Energy
1096 kj
13%
262 kcal
Fat
2.40g
3%
Saturated Fat
0.300g
2%
Carbohydrates
48.10g
19%
Sugar
10.50g
12%
Fibre
4.5g
Protein
9.70g
19%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Feb 14 12:55 PM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
262
Fat
2.4g
Carbs
48.1g
Prot
9.7g
There are 262 calories in 1 bagel (90 g) of New York Bagel Fruit & Oat Bagel.
Calorie Breakdown: 9% fat, 76% carbs, 15% prot.

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