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Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
551 kj
7%
132 kcal
Fat
9.30g
13%
Saturated Fat
1.020g
5%
Carbohydrates
0.51g
0%
Sugar
0.27g
0%
Fibre
10.5g
Protein
6.60g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Sep 19 08:12 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (75%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
9.3g
Carbs
0.51g
Prot
6.6g
There are 132 calories in a 30 g of Nature's Heart Chia Seeds.
Calorie Breakdown: 75% fat, 2% carbs, 24% prot.

Related Seeds from Nature's Heart:

Pumpkin Seeds
Chilli & Lemon Crunch

More products from Nature's Heart:

Organic Cacao Powder
Alkalising Superpowder
Dried Goldenberry
Dark Chocolate Goldenberries
  View all Nature's Heart Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
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