Food database and calorie counter

Natural Selection

Whole Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1770 kj

21%

423 kcal

Fat

26.60g

38%

Saturated Fat

2.600g

13%

Monounsaturated Fat

1.600g

Polyunsaturated Fat

21.200g

Carbohydrates

11.10g

Sugar

0.90g

Fibre

31.0g

Protein

19.50g

39%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 16 Jan 21 03:17 AM

Source: FatSecret Platform API

21%

of RDI*

(423 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (66%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

423

Fat

26.6g

Carbs

11.1g

Prot

19.5g

There are 423 calories in 100 g of Natural Selection Whole Chia Seeds.

Calorie Breakdown: 66% fat, 12% carbs, 22% prot.

Related Seeds from Natural Selection:

Milled Chia Mix
Milled Omega Seed Mix
Whole Chia Seeds
Pumpkin Seeds
Milled Chia Seeds
Milled Linseed

More products from Natural Selection:

Crystallized Ginger
Desiccated Coconut
Organic Coconut Flour
Brazil Nuts
Thai Sriracha Mix
	View all Natural Selection Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

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