Food database and calorie counter  

Natural Selection

Whole Chia Seeds

Nutrition Facts
Serving Size
1 serving (15 g)
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
4.00g
6%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.200g
Polyunsaturated Fat
3.200g
Carbohydrates
1.70g
1%
Sugar
0.10g
0%
Fibre
1.6g
Protein
2.90g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
High In Fibre
Source Of Omega 3
Source Of Protein
Gluten Free
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Mar 17 01:53 PM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (66%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
4g
Carbs
1.7g
Prot
2.9g
There are 63 calories in 1 serving (15 g) of Natural Selection Whole Chia Seeds.
Calorie Breakdown: 66% fat, 12% carbs, 21% prot.

Related Seeds from Natural Selection:

Milled Omega Seed Mix
Whole Chia Seeds
Milled Linseed
Milled Chia Seeds
Milled Chia Mix
Pumpkin Seeds

More products from Natural Selection:

Brazil Nuts
Thai Sriracha Mix
Lemon Drizzle Flapjack
Smokin' Joes Rancher Mix
Protein Mega Blitz
  View all Natural Selection Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Milled Seeds with Flax and Chia
Alesto Fruity Linseed Mix
Good4U Protein Salad Topper Garlic & Chilli
Waitrose Sunflower Seeds
Linwoods Milled Organic Sprouted Flaxseed
Grape Tree Omega Mix with Chia & Goji


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.