Food database and calorie counter

Natural Selection

Whole Chia Seeds

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

264 kj

63 kcal

Fat

4.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

0.200g

Polyunsaturated Fat

3.200g

Carbohydrates

1.70g

Sugar

0.10g

Fibre

1.6g

Protein

2.90g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
High In Fibre
Source Of Omega 3
Source Of Protein
Gluten Free

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Last updated: 04 Mar 17 01:53 PM

Source: FatSecret Platform API

of RDI*

(63 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (66%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

1.7g

Prot

2.9g

There are 63 calories in 1 serving (15 g) of Natural Selection Whole Chia Seeds.

Calorie Breakdown: 66% fat, 12% carbs, 21% prot.

Related Seeds from Natural Selection:

Milled Omega Seed Mix
Milled Chia Seeds
Milled Linseed
Whole Chia Seeds
Pumpkin Seeds
Milled Chia Mix

More products from Natural Selection:

Crystallized Ginger
Desiccated Coconut
Organic Coconut Flour
Brazil Nuts
Thai Sriracha Mix
	View all Natural Selection Products

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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