Food database and calorie counter

Natural Selection

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2423 kj

29%

579 kcal

Fat

45.60g

65%

Saturated Fat

7.000g

35%

Carbohydrates

15.20g

Sugar

1.10g

Fibre

5.3g

Protein

24.40g

49%

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 May 16 02:43 AM

Source: FatSecret Platform API

29%

of RDI*

(579 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (72%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

579

Fat

45.6g

Carbs

15.2g

Prot

24.4g

There are 579 calories in 100 g of Natural Selection Pumpkin Seeds.

Calorie Breakdown: 72% fat, 11% carbs, 17% prot.

Related Seeds from Natural Selection:

Milled Chia Seeds
Milled Omega Seed Mix
Milled Linseed
Whole Chia Seeds
Whole Chia Seeds
Milled Chia Mix

More products from Natural Selection:

Crystallized Ginger
Desiccated Coconut
Organic Coconut Flour
Brazil Nuts
Thai Sriracha Mix
	View all Natural Selection Products

Other types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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