Food database and calorie counter  

Natural Selection

Pumpkin Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2423 kj
29%
579 kcal
Fat
45.60g
65%
Saturated Fat
7.000g
35%
Carbohydrates
15.20g
6%
Sugar
1.10g
1%
Fibre
5.3g
Protein
24.40g
49%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 May 16 02:43 AM
29%
of RDI*
(579 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (72%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
579
Fat
45.6g
Carbs
15.2g
Prot
24.4g
There are 579 calories in 100 g of Natural Selection Pumpkin Seeds.
Calorie Breakdown: 72% fat, 11% carbs, 17% prot.

Related Seeds from Natural Selection:

Milled Omega Seed Mix
Milled Chia Seeds
Milled Linseed
Milled Chia Mix
Whole Chia Seeds
Whole Chia Seeds

More products from Natural Selection:

Brazil Nuts
Thai Sriracha Mix
Lemon Drizzle Flapjack
Smokin' Joes Rancher Mix
Protein Mega Blitz
  View all Natural Selection Products

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Marks & Spencer Natural Mixed Seeds
Tesco Milled Flax Seeds
Crownfield High Protein Granola
Morrisons Four Seed Mix
Cypressa Sunflower Seeds
Sante Chia Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.