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Natural Selection

Chopped Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
68.00g
26%
Sugar
68.00g
76%
Fibre
4.0g
Protein
3.30g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jun 13 11:03 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
0.2g
Carbs
68g
Prot
3.3g
There are 295 calories in 100 g of Natural Selection Chopped Dates.
Calorie Breakdown: 1% fat, 95% carbs, 5% prot.

More products from Natural Selection:

Crystallized Ginger
Desiccated Coconut
Organic Coconut Flour
Milled Chia Seeds
Brazil Nuts
  View all Natural Selection Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info
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