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Nando's

Roasted Sweet Potato & Butternut Squash

Nutrition Facts
Serving Size
1 regular side
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
5.30g
8%
Saturated Fat
2.000g
10%
Carbohydrates
23.70g
9%
Sugar
17.60g
20%
Fibre
3.8g
Protein
4.50g
9%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Nov 19 01:24 PM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
5.3g
Carbs
23.7g
Prot
4.5g
There are 168 calories in 1 regular side of Nando's Roasted Sweet Potato & Butternut Squash.
Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

Related Sweet Potato from Nando's:

Sweet Potato Mash
Creamy Mash (Regular)
Creamy Mash (Large)

Related Squash from Nando's:

Spiced Grains & Butternut Squash

More products from Nando's:

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Grilled Chicken Breast
Rainbow Bowl
Salted Caramel Brownie
Peri Peri Meal Kit
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Other types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Other types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info
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