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Nando's

Portuguese Roll

Nutrition Facts
Serving Size
1 roll
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
1.5g
2%
Saturated Fat
0.3g
2%
Carbohydrates
41.7g
16%
Sugar
2.3g
3%
Fibre
1.5g
Protein
8.6g
17%
Sodium
1.2mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 19 01:45 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
218
Fat
1.5g
Carbs
41.7g
Prot
8.6g
There are 218 calories in a 1 roll serving of Nando's Portuguese Roll.
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

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