Food database and calorie counter  

Nando's

Peri-Peri Rub Medium

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
3.7g
5%
Saturated Fat
0.5g
3%
Carbohydrates
59g
23%
Sugar
48g
53%
Protein
4.6g
9%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jun 18 10:01 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (12%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
3.7g
Carbs
59g
Prot
4.6g
There are 300 calories in a 100g serving of Nando's Peri-Peri Rub Medium.
Calorie Breakdown: 12% fat, 82% carbs, 6% prot.

Related Seasoning from Nando's:

Lemon & Herb Peri-Peri Seasoning Rub

Related Chicken from Nando's:

1/2 Chicken
Chicken Breast Fillet Pitta
1/4 Chicken Leg
Portuguese Roll
Double Chicken Burger
1/4 Chicken Breast
  View More Nando's Chicken Products

Other types of Seasoning:

Salt
Garlic Powder
Black Pepper
Curry Powder
Chilli Powder
White Pepper
  View More Seasoning Nutritional Info

Other types of Chicken:

Chicken Breast
Chicken
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Old El Paso One Pan Rice Meal Chilli & Garlic
Schwartz Garlic Salt
Schwartz Caribbean Jerk
Tesco Toasted Sesame Oil
Bart Jerk Seasoning
Knorr Aromat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.