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Nando's

Grains N Greens

Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
7.50g
11%
Saturated Fat
1.000g
5%
Carbohydrates
22.40g
9%
Sugar
3.50g
4%
Protein
8.40g
17%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Nov 19 05:09 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
7.5g
Carbs
22.4g
Prot
8.4g
There are 187 calories in 1 regular of Nando's Grains N Greens.
Calorie Breakdown: 35% fat, 47% carbs, 18% prot.

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