Food database and calorie counter  

Nando's

Creamy Mash (Large)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (400 g)
per serve
% RI*
Energy
2259 kj
27%
540 kcal
Fat
31.60g
45%
Saturated Fat
20.000g
100%
Carbohydrates
52.00g
20%
Sugar
4.40g
5%
Fibre
10.0g
Protein
6.80g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 01 Aug 12 06:13 PM
27%
of RDI*
(540 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (55%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
540
Fat
31.6g
Carbs
52g
Prot
6.8g
There are 540 calories in 1 serving (400 g) of Nando's Creamy Mash (Large).
Calorie Breakdown: 55% fat, 40% carbs, 5% prot.

More products from Nando's:

Peri Peri Sauce Medium
Sweet Chilli Jam
Levity Rosé (Portugal)
Black’S Kinsale Pale Ale - Northern Ireland
Sxollie Cider
  View More

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
  View More Mashed Potatoes Nutritional Info
Food Search

Recently Eaten Foods:

Brewers Fayre Mashed Potatoes
Harvester Mash (Kid's Meal)
Brewers Fayre Mashed Potato
McIntosh Cottage Pie
Ikea Plant Balls, Mashed Potatoes, Cream Sauce, Lingonberry - Children's Range
Toby Carvery Mash Potato - Deck Portion


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.