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Nando's

Corn on the Cob - Regular

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
7.70g
11%
Saturated Fat
3.800g
19%
Carbohydrates
22.00g
8%
Sugar
12.50g
14%
Fibre
4.6g
Protein
5.70g
11%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 24 03:03 PM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
7.7g
Carbs
22g
Prot
5.7g
There are 189 calories in 1 serving of Nando's Corn on the Cob - Regular.
Calorie Breakdown: 38% fat, 49% carbs, 13% prot.

Related Corn on the Cob from Nando's:

Corn on The Cob - Large (Serves 2)
Corn on The Cob

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Other types of Corn on the Cob:

White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Other types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info
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