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Nando's

Coat N Cook

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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
6.60g
9%
Saturated Fat
4.700g
24%
Carbohydrates
8.60g
3%
Sugar
4.70g
5%
Fibre
0.0g
Protein
1.90g
4%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 17 Dec 15 11:24 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (59%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
94
Fat
6.6g
Carbs
8.6g
Prot
1.9g
There are 94 calories in 100 g of Nando's Coat N Cook.
Calorie Breakdown: 59% fat, 34% carbs, 7% prot.

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