Food database and calorie counter

Nairn's

Gluten Free Scottish Porridge Oats

Nutrition Facts

Serving Size

100 g

Energy

1536 kj

18%

367 kcal

Fat

6.40g

Saturated Fat

1.200g

Carbohydrates

60.50g

23%

Sugar

1.10g

Fibre

10.1g

Protein

11.70g

23%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 May 17 01:31 AM

Source: FatSecret Platform API

18%

of RDI*

(367 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (17%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

367

Fat

6.4g

Carbs

60.5g

Prot

11.7g

There are 367 calories in 100 g of Nairn's Gluten Free Scottish Porridge Oats.

Calorie Breakdown: 17% fat, 70% carbs, 14% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.