Food database and calorie counter

Nairn's

Gluten Free Instant Porridge Oats

Nutrition Facts

Serving Size

1 sachet (27 g)

Energy

410 kj

98 kcal

Fat

2.50g

Saturated Fat

0.500g

Carbohydrates

15.40g

Sugar

0.30g

Fibre

2.5g

Protein

3.40g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 May 12 05:12 AM

Source: FatSecret Platform API

of RDI*

(98 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (23%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

15.4g

Prot

3.4g

There are 98 calories in 1 sachet (27 g) of Nairn's Gluten Free Instant Porridge Oats.

Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.