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MyProtein

Rolled Oats

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1531 kj
18%
366 kcal
Fat
8.40g
12%
Saturated Fat
1.300g
7%
Carbohydrates
56.00g
22%
Sugar
1.00g
1%
Fibre
9.1g
Protein
12.00g
24%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jun 21 09:09 AM
18%
of RDI*
(366 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
366
Fat
8.4g
Carbs
56g
Prot
12g
There are 366 calories in 100 g of MyProtein Rolled Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

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