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Morrisons

Quick 'N' Easy Porridge Oats

Nutrition Facts
Serving Size
1 serving with 270ml water (40 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
3.20g
5%
Saturated Fat
0.600g
3%
Carbohydrates
24.20g
9%
Sugar
0.60g
1%
Fibre
3.4g
Protein
4.40g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Aug 13 02:03 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
3.2g
Carbs
24.2g
Prot
4.4g
There are 143 calories in 1 serving with 270ml water (40 g) of Morrisons Quick 'N' Easy Porridge Oats.
Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

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