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Morrisons The Best

Scottish Salmon, Smoked Cod & Haddock Fillet with West Country Cheese Centre

Nutrition Facts
Serving Size
1 fish cake (137 g)
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
9.30g
13%
Saturated Fat
3.300g
17%
Carbohydrates
17.20g
7%
Sugar
3.60g
4%
Fibre
1.9g
Protein
18.10g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jul 18 02:01 PM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
9.3g
Carbs
17.2g
Prot
18.1g
There are 228 calories in 1 fish cake (137 g) of Morrisons The Best Scottish Salmon, Smoked Cod & Haddock Fillet with West Country Cheese Centre.
Calorie Breakdown: 37% fat, 31% carbs, 32% prot.

Related Cod from Morrisons The Best:

Cod & Chorizo Chunky Fishcake

Related Haddock from Morrisons The Best:

Salmon, Smoked Haddock & King Prawn Fish Pie
Chunky Breaded Haddock Fillets

Related Salmon from Morrisons The Best:

Scottish Smoked Salmon Terrines
Scottish Smoked Salmon Slices

Related Fish from Morrisons The Best:

Naked Smoked Haddock & Applewood Cheddar Fishcakes
Chunky Breaded Cod Fillets
Smoked Haddock Fillet with West Country Cheddar Centre Fishcakes

Other types of Cod:

Pacific Cod
Fried Battered Cod
Atlantic Cod
Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Other types of Haddock:

Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Baked or Grilled Haddock
Baked Breaded or Battered Haddock
  View More Haddock Nutritional Info
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