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Mom's

Carrot, Coriander & Coconut Soup

Nutrition Facts
Serving Size
1 cup (250 g)
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
4.34g
6%
Saturated Fat
3.700g
19%
Carbohydrates
11.50g
4%
Sugar
5.70g
6%
Fibre
3.0g
Protein
1.59g
3%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jan 12 02:07 PM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
4.34g
Carbs
11.5g
Prot
1.59g
There are 86 calories in 1 cup (250 g) of Mom's Carrot, Coriander & Coconut Soup.
Calorie Breakdown: 43% fat, 50% carbs, 7% prot.

Other types of Coconuts:

Coconut
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info

Other types of Carrots:

Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Baby Carrots
Cooked Carrots
  View More Carrots Nutritional Info
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