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Milko

Kefir Naturalny

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.5g
2%
Saturated Fat
1g
5%
Carbohydrates
4.6g
2%
Sugar
4.6g
5%
Protein
3.6g
7%
Sodium
38.8mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Kefir is a fermented dairy milk drink, made by adding a live culture of yeast and bacteria to milk and leaving it to ferment for a few hours.
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Last updated: 23 Mar 16 07:40 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
46
Fat
1.5g
Carbs
4.6g
Prot
3.6g
There are 46 calories in a 100g serving of Milko Kefir Naturalny.
Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

More products from Milko:

Maƛlanka Truskawkowa
Natural Kefir
Maslanka
  View all Milko Products

Other types of Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
  View More Milk Nutritional Info

Other types of Yoghurt:

Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info
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