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Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
5.10g
7%
Saturated Fat
0.600g
3%
Carbohydrates
17.50g
7%
Sugar
3.60g
4%
Fibre
7.5g
Protein
7.90g
16%
Salt
4.05g
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Feb 17 08:13 PM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
5.1g
Carbs
17.5g
Prot
7.9g
There are 163 calories in 1/2 pack (125 g) of Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil.
Calorie Breakdown: 31% fat, 47% carbs, 21% prot.

Related Lentils from Merchant Gourmet:

Puglia Lentils with Truffle Infused Oil
Puy Lentils
Spicy Cajun-Style Lentils and Red Kidney Beans
Persian Style Quinoa & Lentils
Champagne Lentils
Tomatoey French Puy and Green Lentils
  View More Merchant Gourmet Lentils Products

More products from Merchant Gourmet:

Grains & Chestnuts
Mediterranean-Style Grains with Tomato & Olive
Jamaican Style Grains and Pulses
Glorious Grains
Fragrant Peruvian-Style Rice & Quinoa
  View all Merchant Gourmet Products

Other types of Lentils:

Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
  View More Lentils Nutritional Info
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