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Merchant Gourmet

Beluga Lentils

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
1.70g
2%
Saturated Fat
0.300g
2%
Carbohydrates
17.00g
7%
Sugar
0.50g
1%
Fibre
8.1g
Protein
11.00g
22%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Apr 24 08:29 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
1.7g
Carbs
17g
Prot
11g
There are 143 calories in 100 g of Merchant Gourmet Beluga Lentils.
Calorie Breakdown: 12% fat, 53% carbs, 35% prot.

More products from Merchant Gourmet:

Puy Lentils
Sun Dried Tomatoes
Beluga Lentils
Persian Style Quinoa & Lentils
Zingy Korean Style Grains
  View all Merchant Gourmet Products
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