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Melvit

Kasza Gryczana

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1536 kj
18%
367 kcal
Fat
3.00g
4%
Saturated Fat
0.000g
0%
Carbohydrates
69.00g
27%
Sugar
69.00g
77%
Fibre
6.0g
Protein
13.00g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 19 06:16 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
367
Fat
3g
Carbs
69g
Prot
13g
There are 367 calories in 100 g of Melvit Kasza Gryczana.
Calorie Breakdown: 8% fat, 78% carbs, 15% prot.

Related Couscous from Melvit:

Kasza Jaglana
Kuskus

More products from Melvit:

Corn Flour
Jeczmienna Kasza
Otręby Gryczane
Buckwheat
Soczewica Czerwona
  View all Melvit Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info
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